High-Tech Stress: Get Healthy From The Inside-Out

Stress and other unhealthy symptoms can easily come upon us in uncertain times like these. Combined with what is (or often seems to be) a much faster pace of life, it’s no wonder that most of us from time to time can lose perspective on our jobs, our careers, our relationships – even our lives in general. Technological advances certainly contribute to this acceleration, and thus are viewed by many as “part of the problem”. Others, especially the people and organizations that are part of this high-tech revolution, see them more as “part of the solution”. Yet today even many in high-tech find that they are being adversely impacted by this uncertain, increasingly fast-paced and dynamic industry. Clearly there is truth in each of these perspectives. The creative ability of us as humans is astounding, as evidenced by the many advances of the 20th Century. And while we may differ in our perspectives on the value/contribution of these advances, few will dispute the creative genius that it represents. Fewer still can escape the impact of these dramatic changes in our world. Like it or not, technology is part of the way we live, and with it comes the opportunity to either adapt or become overwhelmed. The good news is that the same creative energy responsible for these developments exists within each of us. This innate ability can support us in handling this “high-tech stress” and adapting to the ever changing world of today. The history of the human race is our best evidence of this, and it is with this natural human ability that we create our own lives as we choose. Once recognized, this ability can become a powerful tool for use in our personal and professional development. Many people (myself included) have found an insight developed by Sydney Banks called Psychology of Mind/Health Realization (often referred to as simply Health Realization or HR) to be extremely helpful in this regard. The understanding is built upon three principles — Mind, Thought and Consciousness. The basics are that we create our reality through our thoughts, and because as human beings we can be aware of this through our consciousness, we can choose to change or let go of a thought… just as I get to choose the next word I… write… type… put… in this sentence. In an increasingly complex and dynamic world it is easy to lose track of this simple insight. As intelligent beings thinking comes so naturally and our brains work so fast it can seem that our thoughts occur on their own. When someone says, “My head is spinning”, or “Thoughts just keep racing through my head”, it often means they have lost touch with this insight, and reminding them that they can “let go” of the thoughts that are not serving them well at the time can make a big difference. In the context of HR, our feelings are a natural feedback mechanism (a barometer) of the appropriateness or healthiness of our thinking. By being more mindful of our feelings, we can begin to let go of our “personal thinking”. These persistent (and often non-productive) thought patterns, like regrets about our past or fears regarding our future, are like tapes we play in our minds. We can become so used to “hearing” them we forget we created them in the first place. By becoming aware of this, and choosing to reduce the level and intensity of these types of thoughts, we naturally become more quiet and present. It is from that quiet place that we are able to see how our Mind can really support us. In HR, “Mind” goes far beyond the function of our brain and refers to our connection to a universal life force or creative energy. When we become very quiet, we are open to receiving more creative energy and can experience more “flow thinking”. Most of us have experienced being “in the flow” at some point. Athletes report this feeling when achieving peak levels of performance with seemingly little effort. Many artists do as well. For myself in coaching, when I really connect with someone deeply, my speaking and hearing becomes more centered in my body rather than in my head and physical senses. With practice, this “deep listening” state becomes more natural and the feeling is remarkable. That feeling of well-being is what the understanding refers to as Innate Health. It is accessible to each of us hence the notion of Health Realization referring to our natural ability to “realize” our own health whenever we choose to do so through awareness and use of Mind, Thought and Consciousness in our daily lives. Our Innate Health is a guide to managing our lives. As we become more aware of our thinking we are able to connect with our inner wisdom and insights. Moreover, as we realize this natural, more peaceful state, our true creativity will begin to flow… perhaps only as a trickle at first, but with practice as a stream of new thoughts. In this healthy state of mind, we become even more aware that we can choose how we think. And as we do, we gather new insights and develop new perspectives on our selves, our lives and our changing world. We become better able to deal with the impact of high-tech changes, and may even choose to utilize some of the advances in our own lives, creating a new, healthier reality for ourselves and for those around us.

What It Takes To Be Healthy Inside And Out

There is nothing more significant apart from keeping oneself fit and healthy. Life has more to offer. Everyday entails a new challenge. So there is the need for you to be healthy inside and out. After all, the physical body that is in its perfect shape is the only key to successfully stage a battle against life’s oddities. So, what does it take to be healthy inside and out? Here are the factors that must include your checklist. Move your body more and more. There are a lot of ways on how to keep your body moving and active at all times. It is your task to find out ways on how you can challenge your body to move. When given ample time in a day, climb the stairs instead of using the escalator especially for short distances. Run after your kids, walk your dog down your neighborhood, play tossing of balls with your friends, do some household chores, and make everything the tool to prompt your limbs to engage in some movement. Also, do some strenuous activities such as going to the gym, kicking, boxing, and the likes. Cut down on fats. Any food that contains fat such as burgers, fried food, and fatty meats like bacon, ribs, pork, sausage, salami, and many more must be avoided. Meanwhile, the dairy products that include cottage cheese, cream, milk, and cheese should be taken in versions that bear low fat. Margarine, mayonnaise, sauces, butter, sandwich meat, and nuts should hence be eaten in minimum amounts. Let smoking pass. As the general public warning goes, smoking is dangerous to the health. Both the teens and adults alike are engaged into smoking which poses a grave effect on the overall health. Thus, quit smoking cigarette before it gets too late. Don’t give in to stress. There are a hundred and one ways to lessen stress. Take a walk, a deep breath, read a book, have a massage, visit your friend or relative, go to the hair salon, listen to some calming music, play with your kids or pets, and many more. When you think that things have gone crazy for the day, be sure to make a graceful exit rather than let yourself be consumed by it. Be pollution-free. There is basically nothing that you can do to get smog off the environment. But you are in control when it comes to choosing your room and the place where you stay. Plant greeneries in your backyard; be sure that your air conditioning system gives off clean air, and many more. Cut down on too much alcohol consumption. While alcohol can be good for the body, consuming too much of such can affect your kidney and liver. More so, it can trigger cancer. Be positive. Staying cheerful at all cost can make your day. So why deprive yourself of a happy personality? Being healthy is not all about eating right at the apt time. It is not typically regarding the fact that you know which buttons to push to be in an absolute body form. It is a matter of practicing them.

Free Healthy Eating Tips -Valuable Information Inside!

An old saying goes, you “You are what you eat.” Some people prioritize other things over their eating habits. Remember that how you eat reflects in your actions, and obviously, on your body. No matter how busy you are, it is not right to ignore the value of eating properly. Healthy eating tips can help you get a rough picture of your health in the future. Following healthy eating tips is a way to a better self and better life. Imagine meeting your deadlines with empty stomach, or lifting weights while hungry, or maybe answering exams while your stomach is yelling at you. Sure enough, you won’t last the day without behavioral side effect. Well, actually, yYou can have more than that if you include imbalance diet, unhealthy food, weight problems, and medical problems caused by bad eating habits. It is really scary how things get so complicated just because you are not eating properly. So to avoid this domino effect on your health caused by the negligence on eating, and follow these healthy eating tips. 1. Observe balanced eating. It is not just the food you eat but also how you eat it. You may be eating a lot of fruits and vegetables which are rich in vitamins and minerals and fibers but you may be lacking on other nutritional requirements. It is important to know the different groupings of food. The grains, cereals, and bread are rich in carbohydrates, which is the main source of energy.; proteinProtein-rich foods like meat, poultry, nuts, and other legumes are needed for cell production.; fruits Fruits and vegetables are high in vitamins and minerals and also are good sources of fiber.; milk Milk and other dairy products are rich in calcium, iron, zinc, and other nutrients.; and the fFats and oils are concentrated sources of energy and that provides warmth and protection to the our body. 2. Never skip a meal. If you don’t eat on a certain mealtime, that means you are not nourishing your body. It is the worst thing that you can do to yourself. Food provides theour body with energy and nutrients we needed for development. Lack of food intake affects theour brain, body, and behavior. 3. Keep a close watch of your weight. Being over or under weight is bad. That means you are doing something improperly or you are not doing something, period. Weight is relative to age, sex, height, and heredity. If you are weighting less than you should, that means you are lacking in some nutrients which can cause an array of diseases due to deficiencies like osteoporosis (calcium), anemia (iron), or thin body (protein). It can also be the cause of more serious diseases. Being overweight is another issue. Obesity is one of the leading health conditions in United States amongst adults and one that can be easily prevented. Discipline in eating habits can reverse these conditions and make you live better. Take down notes of your meal for 3-7 days and identify which of the nutritional requirements or food groups you need to increase or decrease intake of. 4. Water is essential in all aspects of life. The earth’s surface is 75% water, so is the body. Water helps the engines cool down, same for the body. Water can clean our dirty stuffs, like it does for the toxins in our body. But Enough enough of the analogies, water is really an important part of our eating habit. For an obvious reason, it makes eating easier, better, and tastier. These healthy eating tips are a must for everyone. You can make a big part of your life better by following a good eating habit. Published at: https://www.isnare.com/?aid=376030&ca=Wellness%2C+Fitness+and+Diet

Top Tips For Fantastic Skin – Keep Young And Healthy From The Inside Out

When you meet people, what do they see? Your face, your skin, that’s what. Your skin condition can say a lot about your health and your lifestyle. Did you know that your skin is the largest organ of your body? An adult human skin weighs around 5kg (11lbs) and has a surface area of 2 sq. metres (22 sq. feet), which is approximately the size of a double bed. Even with your clothes on that’s a lot of target for damage from the outside – injury, sunlight, cigarette smoke, environmental pollution. So your skin can be damaged by what it is exposed to, and at the same time, it reflects internal emotions (e.g. when you sweat or blush) and conditions (especially the health of your digestive system). The condition of your skin is closely dependant on what you eat. Nutrition and Your Skin Nutrition is fundamentally involved at every stage of your skin development. Collagen makes up 70% of your skin and depends on vitamin C. Dry, rough skin (caused by the build up the protein keratin on the outer layers) can be prevented by Vitamin A. The membranes of skin cells are made from essential fats. Dry skin can be caused by a lack of these fats. The flexibility of your skin is reduced as you get older mainly because of oxidation damage caused by free radicals – from pollution, cigarette smoke, fried and burnt foods, sunlight. This damage can be limited by nutrients such as vitamins A, C, E and selenium. Lack of zinc can lead to stretch marks and slow wound healing, and is associated with a wide variety of skin problems from acne to eczema. Foods to Keep You Young and Beautiful Foods that can enhance your appearance need to feature as many of the following as possible: antioxidants, antibacterials, fibre to clear toxins, essential fats to support skin and reduced levels of saturated fat and sugar. The sorts of foods where you’ll get this kind of combination are: fresh fruit and vegetables, wholegrains, fish, pulses, nuts and seeds. So, to improve your skin, include the following in your diet: Apricots, cantaloupe melon, carrots, eggs, liver, pumpkin, red peppers, watercress – contain Vitamin A and beta carotene. Blackcurrants, broccoli, citrus fruits, kiwi fruit, papaya, peppers, potatoes, tomatoes, sweet potatoes and sprouted seeds – contain Vitamin C. Almonds, avocado, eggs, hazelnuts, olive oil, Sunflower seeds, walnuts – contain Vitamin E. Brazil nuts, cabbage, chicken, eggs, liver, molasses, mushrooms, onions, seafood, tuna – contain Selenium. Almonds, chicken, cauliflower, carrots, cucumber, eggs, oats, potatoes, sardines, tuna – contain Zinc. And reduce your intake of these: Alcohol Coffee/tea (no more than 2 cups per day) Sugar Saturated fat (found in meat and dairy products). And think about these other factors: Avoid strong sunlight and use a sun block (sunlight causes oxidative damage and speeds the ageing process of your skin). Wash your skin with a gentle oil-based cleanser, not soap, and consider what is in your skin products such as your moisturiser (many cosmetics contains strong petroleum/alcohol based substances – remember these are absorbed through the skin). Take regular exercise (it stimulates blood flow, which will enhance delivery of oxygen and nutrients to your skin cells). Drink plenty of water (6-8 glasses per day (1- 1½ litres)) to hydrate the skin. Too little water can be a major factor in dry skin. Consider taking some nutritional supplements: a good quality multivitamin and mineral supplement; vitamin C; an antioxidant blend (containing at least vitamins A, C, E, zinc and selenium); and an essential fatty acid supplement (linseed oil, fish oil or evening primrose oil or oil blend). Remember supplements should be considered as an addition to a good diet and healthy lifestyle, not a replacement for one. Use a skin brush for your body (upward strokes working from feet to torso) and an exfoliation cream for your face. Exfoliation helps to clear blocked pores and smooth away dead, dry skin. If that sounds a lot to think about, don’t let it put you off. You can have the skin you deserve, the skin that reflects a healthier you. Just take it step by step. First introduce apricots, cantaloupe melon etc (the Vitamin A foods). Then when you’ve worked through introducing the healthier range of foods, start reducing the alcohol and sugar. In no time at all you’ll be on the road to better health and better skin. Published at: https://www.isnare.com/?aid=12581&ca=Wellness%2C+Fitness+and+Diet

Treating Acne From The Inside Out With Healthy Eating

Many people that have acne treat it with topical methods such as face washes, soaps and ointments but one thing that most acne sufferers fail to recognize is that a major contributing factor to acne is the foods you eat so changing your diet can do a lot more towards fighting these breakouts that any lotions or skin treatments. Everyone should eat a healthy diet rich in fruits vegetables whole grains and beans but those who suffer from acne should pay particular attention to what they are eating and try to include these foods. While changing your diet to include certain foods you’ll want to avoid others such as milk and milk products, margarine, shortening, anything containing trans fatty acids or hydrogenated oils and fried foods should be eaten in moderation if at all. It seems like the American diet is one that almost guarantees acne especially for the typical teenager. This diet is high in fried foods, particularly from fast food restaurants which uses the most harmful fats and oils. Combine that with our favorite foods such as bacon, cheese, ice cream and milk and you have a recipe for disaster as far as your complexion goes. The problem with acne is that it is really caused by bacteria underneath the skin. Pimples and blemishes result from clogged oil glands and hair follicles which could be contributed to by a diet of fried, fatty, processed sugar laden foods. A diet rich in raw or lightly cooked vegetables can help relieve unsightly blemishes and also leave your skin glowing with health. Green leafy vegetables are particularly good for the skin and contain valuable minerals and fiber. Also, you should eat lean protein such as fish and complex carbohydrates such as whole grains. The fruits vegetables and whole grains will help keep your digestive system clean which will help your body keep acne under control. Watermelon, broccoli and apricots are rich in vitamin A and these as well as nuts, whole grains and lean beef, which is rich in zinc, can help to reduce breakouts of acne. In addition to avoiding fatty, processed and sugary foods and switching to a diet full of raw vegetables and lean meats you should make sure to drink enough water each day as this will help flush out the toxins that can help contribute to breakouts as well as keep your skin looking hydrated and healthy. Treating acne by eating healthy foods makes good sense and is one more weapon in the fight against unsightly blemishes. not only will eating better help with your complexion but it will add to your overall health and help boost your immune system. The foods listed above all contain vital nutrients – vitamins, minerals and enzymes that help disarm antioxidants that can help fight a host of diseases and help you to live a healthier, longer and more radiant life. Published at: https://www.isnare.com/?aid=120158&ca=Wellness%2C+Fitness+and+Diet

High-Tech Stress: Get Healthy From The Inside-Out

Stress and other unhealthy symptoms can easily come upon us in uncertain times like these. Combined with what is (or often seems to be) a much faster pace of life, it’s no wonder that most of us from time to time can lose perspective on our jobs, our careers, our relationships – even our lives in general. Technological advances certainly contribute to this acceleration, and thus are viewed by many as “part of the problem”. Others, especially the people and organizations that are part of this high-tech revolution, see them more as “part of the solution”. Yet today even many in high-tech find that they are being adversely impacted by this uncertain, increasingly fast-paced and dynamic industry. Clearly there is truth in each of these perspectives. The creative ability of us as humans is astounding, as evidenced by the many advances of the 20th Century. And while we may differ in our perspectives on the value/contribution of these advances, few will dispute the creative genius that it represents. Fewer still can escape the impact of these dramatic changes in our world. Like it or not, technology is part of the way we live, and with it comes the opportunity to either adapt or become overwhelmed. The good news is that the same creative energy responsible for these developments exists within each of us. This innate ability can support us in handling this “high-tech stress” and adapting to the ever changing world of today. The history of the human race is our best evidence of this, and it is with this natural human ability that we create our own lives as we choose. Once recognized, this ability can become a powerful tool for use in our personal and professional development. Many people (myself included) have found an insight developed by Sydney Banks called Psychology of Mind/Health Realization (often referred to as simply Health Realization or HR) to be extremely helpful in this regard. The understanding is built upon three principles — Mind, Thought and Consciousness. The basics are that we create our reality through our thoughts, and because as human beings we can be aware of this through our consciousness, we can choose to change or let go of a thought… just as I get to choose the next word I… write… type… put… in this sentence. In an increasingly complex and dynamic world it is easy to lose track of this simple insight. As intelligent beings thinking comes so naturally and our brains work so fast it can seem that our thoughts occur on their own. When someone says, “My head is spinning”, or “Thoughts just keep racing through my head”, it often means they have lost touch with this insight, and reminding them that they can “let go” of the thoughts that are not serving them well at the time can make a big difference. In the context of HR, our feelings are a natural feedback mechanism (a barometer) of the appropriateness or healthiness of our thinking. By being more mindful of our feelings, we can begin to let go of our “personal thinking”. These persistent (and often non-productive) thought patterns, like regrets about our past or fears regarding our future, are like tapes we play in our minds. We can become so used to “hearing” them we forget we created them in the first place. By becoming aware of this, and choosing to reduce the level and intensity of these types of thoughts, we naturally become more quiet and present. It is from that quiet place that we are able to see how our Mind can really support us. In HR, “Mind” goes far beyond the function of our brain and refers to our connection to a universal life force or creative energy. When we become very quiet, we are open to receiving more creative energy and can experience more “flow thinking”. Most of us have experienced being “in the flow” at some point. Athletes report this feeling when achieving peak levels of performance with seemingly little effort. Many artists do as well. For myself in coaching, when I really connect with someone deeply, my speaking and hearing becomes more centered in my body rather than in my head and physical senses. With practice, this “deep listening” state becomes more natural and the feeling is remarkable. That feeling of well-being is what the understanding refers to as Innate Health. It is accessible to each of us hence the notion of Health Realization referring to our natural ability to “realize” our own health whenever we choose to do so through awareness and use of Mind, Thought and Consciousness in our daily lives. Our Innate Health is a guide to managing our lives. As we become more aware of our thinking we are able to connect with our inner wisdom and insights. Moreover, as we realize this natural, more peaceful state, our true creativity will begin to flow… perhaps only as a trickle at first, but with practice as a stream of new thoughts. In this healthy state of mind, we become even more aware that we can choose how we think. And as we do, we gather new insights and develop new perspectives on our selves, our lives and our changing world. We become better able to deal with the impact of high-tech changes, and may even choose to utilize some of the advances in our own lives, creating a new, healthier reality for ourselves and for those around us. Published at: https://www.isnare.com/?aid=78366&ca=Wellness%2C+Fitness+and+Diet

What It Takes To Be Healthy Inside And Out

There is nothing more significant apart from keeping oneself fit and healthy. Life has more to offer. Everyday entails a new challenge. So there is the need for you to be healthy inside and out. After all, the physical body that is in its perfect shape is the only key to successfully stage a battle against life’s oddities. So, what does it take to be healthy inside and out? Here are the factors that must include your checklist. Move your body more and more. There are a lot of ways on how to keep your body moving and active at all times. It is your task to find out ways on how you can challenge your body to move. When given ample time in a day, climb the stairs instead of using the escalator especially for short distances. Run after your kids, walk your dog down your neighborhood, play tossing of balls with your friends, do some household chores, and make everything the tool to prompt your limbs to engage in some movement. Also, do some strenuous activities such as going to the gym, kicking, boxing, and the likes. Cut down on fats. Any food that contains fat such as burgers, fried food, and fatty meats like bacon, ribs, pork, sausage, salami, and many more must be avoided. Meanwhile, the dairy products that include cottage cheese, cream, milk, and cheese should be taken in versions that bear low fat. Margarine, mayonnaise, sauces, butter, sandwich meat, and nuts should hence be eaten in minimum amounts. Let smoking pass. As the general public warning goes, smoking is dangerous to the health. Both the teens and adults alike are engaged into smoking which poses a grave effect on the overall health. Thus, quit smoking cigarette before it gets too late. Don’t give in to stress. There are a hundred and one ways to lessen stress. Take a walk, a deep breath, read a book, have a massage, visit your friend or relative, go to the hair salon, listen to some calming music, play with your kids or pets, and many more. When you think that things have gone crazy for the day, be sure to make a graceful exit rather than let yourself be consumed by it. Be pollution-free. There is basically nothing that you can do to get smog off the environment. But you are in control when it comes to choosing your room and the place where you stay. Plant greeneries in your backyard; be sure that your air conditioning system gives off clean air, and many more. Cut down on too much alcohol consumption. While alcohol can be good for the body, consuming too much of such can affect your kidney and liver. More so, it can trigger cancer. Be positive. Staying cheerful at all cost can make your day. So why deprive yourself of a happy personality? Being healthy is not all about eating right at the apt time. It is not typically regarding the fact that you know which buttons to push to be in an absolute body form. It is a matter of practicing them. Published at: https://www.isnare.com/?aid=297400&ca=Wellness%2C+Fitness+and+Diet

Stress Relief Supplements as a Healthy New Year Gift- An Inside Story

In simple terms, stress is a feeling that an individual experiences when he/she is under tremendous pressure. During times of stress, several changes take place in the body such as blood pressure rises, heart rate increases and stress hormones are also released. Stress can also unfavorably affect one’s behavior such as they may feel irritable and also face difficulty in coordinating with family, friends or colleagues. Stress if left unchecked can in the long run increase the risks of severe health disorders including cardiovascular disease.

Festive or holiday season is a time during which several people are busy spending time with family and friends which however can turn stressful for many and New Year’s too is no different. The same proportion also faces health-related stress as well as stress due to relationship problems, indicating that festive season such as New Year is a cause of stress for many. If any of your dear ones are feeling stressed this festive season, why not try giving them a healthy New Year gift in the form of stress relief supplements to help them remain stress-free.
Manage stress this New Year with natural supplements

Chamomile:

This herb is known for ages for inducing relaxation and providing stress relief. For more than 100 years, chamomile is being used in Ayurveda solely due to its soothing and healing properties. It also helps to induce sleep. It can either be used as an essential oil or taken as a tea for promoting relaxation and stress relief. Pour few drops of this essential oil to a tub containing warm water and use this for unwinding the day’s stressful events. This is one of the most recommended stress relief supplements and an ideal healthy New Year gift.
Lavender:

Known as the workhorse of all herbs, lavender is beneficial in reducing anxiety, stress, and irritability, along with promoting a sense of sleep, calm and relaxation. Lavender also acts as an effective anti-bacterial agent that works wonders in balancing hormones along with stimulating the immune system.
Valerian:

Throughout history this herb has been used for its sedative and calming effects. Valerian has proven effective in decreasing the levels of stress along with the physical effects of stress. It will also help to promote sleep provided one has problems sleeping because of anxiety or stress. This is one of the most favorite stress relief supplements.

People generally experience stress during the festive season due to all the preparation, commitments and additional expenses than usual. But this year present your dear ones a healthy New Year gift and allow them to welcome and enjoy the year in the best of spirits.

Sweat It Out: How Sweating Can Keep You Healthy, Happy, and Beautiful

Like with most of America, a heat wave engulfed Los Angeles during the past few months. Much as I love breaking a sweat working out, walking out of my house and instantly becoming a sticky mess exceeds my admittedly wide comfort zone.

Sweating isn’t sexy and it often gets a bad rep. You’ve heard someone say “Don’t sweat it,” for instance, and you remember like yesterday breaking into a miserable sweat before that make-or-break high school chemistry final.

First dates and job interviews are not the time to break into a sweat. During a workout or rigorous outdoor activity, however, you want to sweat, and the more the better. Here’s why:

The Science Behind Sweating

Before we discuss sweating’s benefits I want to provide a short, painless science lesson about how we sweat. (Don’t worry: no pop quiz at the end!)

Even though it may feel inconsistent or totally random, your body has a pattern for sweating. Let’s say your trainer does a short warm-up and then asks you to do 12 burpees.
Your brain quickly detects this vigorous movement and signals your eccrine glands to dissipate excess heat. Virtually all of your skin contains these major sweat glands.
Eccrine glands also help your body adapt to different temperatures. Ever notice walking into a frigid room and after a few minutes it didn’t feel so cold? That’s your eccrine glands adjusting your body’s thermostat.

Emotions can also trigger eccrine glands. Think back to waiting for a hot first date at the bar. You were nervous and your eccrine glands promptly kicked in, whether you wanted them to or not!

You also have a second, less abundant type of sweat gland called sebaceous glands, mostly located on your face and scalp. Sebaceous glands secrete an oily substance called sebum that lubricates and waterproofs your skin and hair.

Overly oily hair or a skin breakout (why do these always happen before big events?) is your body getting carried away secreting too much sebum. Worth noting too: sebum partly makes up earwax.

Ever notice sweat has a unique flavor? Don’t get weird on me and say you’ve never tasted sweat. Maybe you’re working out rigorously, wipe your forearm against your face, and taste your sweat’s saltiness on your lips. Yuck, right? That taste comes from sodium and potassium ions, which combine with chlorine ions to form salt as part of the “sweating process.”

If you’re ever on Jeopardy! and Alex Trebek asks why sweat tastes salty: well, now you know, and you just added $6,000 to your score.

Sweating at the Gym

Why do we sweat? I know, this might seem obvious: because your body uses perspiration to keep you from becoming overheated. Duh.

If you’re like me, you sweat most often at the gym. Exercise increases your body’s core temperature, which in turn cools down by carrying fluid to your skin’s surface and then evaporating. Even a comfortable-temperature gym would become a sauna if you didn’t sweat.

Not surprisingly, more intense exercise like burst training and weight resistance will increase body heat more readily than plodding along at the elliptical machine absentmindedly flipping through People Magazine. Breaking a sweat at the gym is a good thing.

Someone asked me recently if heavier people sweat more. Well, yes: body weight can certainly trigger sweat.

Interestingly though, fitter people also sweat more. That’s because the fitter you are, the more efficiently your body becomes at cooling itself rather than storing extra heat. Your cardiovascular system, lungs, and other organs that contribute to sweating become better at doing their jobs.

So if you find you break a sweat more quickly during your workouts, congratulations. You’re becoming more fit and your body is becoming more efficient at using sweat to cool off.

Are There Benefits to Sweating?

Sweating does more than cool you during a hard workout or a two-mile walk in 95-degree heat. For one, it helps your body detoxify. You see, your liver converts fat-soluble toxins into water-soluble substances, which your body then excretes via urine, feces, breathing, and yes, sweat.

Sweating can also benefit your immune system. Maybe you’re running a fever. Now, most of us grab an over-the-counter remedy to bring that fever down, but sweating it out might be your best remedy: sweat helps cool your internal organs and naturally lowers your body temperature.

You might not feel very attractive when you sweat, but ultimately it leaves you with glowing skin and raises your feel-good endorphins.

Worth mentioning too: sweating keeps us alive. Imagine being in the sweltering sun on a triple-digit day and not being able to sweat. You probably wouldn’t last long. Think of sweat as your personalized AC.

So you’re determined to sweat more. Just don’t get carried away. Overdoing it can become dangerous since humidity prevents fluids on your skin from evaporating, which doesn’t allow your body to cool itself down.

Be smart, folks. When it’s 95 degrees with nearly 100% humidity and raging sun, don’t schedule an hour run or high-intensity park-hill burst training.

If outdoors or the gym isn’t your idea of sweating it out, you can always use a far-infrared sauna. Unlike traditional saunas, far-infrared saunas penetrate deep inside your skin to release the toxins stored in your fat tissue.

One study in the journal Canadian Family Physician showed far-infrared saunas could help relieve chronic pain, heal chronic fatigue syndrome, and even promote weight loss.

Healthy Skin Inside and Out

Sweating optimally requires healthy skin. Your skin is your body’s largest organ, so treat it well.

Eating healthy fats in avocado, coconut and olive oil, as well as nuts and seeds nourishes your skin. So do protein, leafy and cruciferous veggies, and low-glycemic fruits. On the other hand, dairy, sugar, and gluten can create acne, oily or dry skin, and other problems.
Just as important is what you put on your skin. Your skin is a sieve, and using chemical-laden cosmetics can contribute to your toxic load. Refer to the “NO list” I included in my recent blog post: Why What Skincare Products You Use, Matters for a list of potentially toxic ingredients in your creams, washes, and other skincare products.

5 Steps to Sweat Better

1. Take this crucial mineral- A study in the Journal of Applied Physiology found the more you sweat, the more magnesium you lose. Consider that among its duties, this underrated mineral plays a part in over 300 enzymatic reactions including ATP (energy) production. A post-workout supplement or powder can replenish levels and help your sore muscles relax. I like Magnesium Citramate from Thorne Research.

2. Stay hydrated- Especially in humid weather, drink eight ounces of water every half hour. I keep a liter-sized canteen and sip throughout the day.

3. Don’t over hydrate- I know: I’m telling you to drink plenty of water, and then I’m telling you to go easy. But hear me out. A dangerous condition called exercise-associated hyponatremia can result when you over-consume water after a vigorous workout. It doesn’t occur often, but you can die from exercise-associated hyponatremia.

4. Replenish electrolytes- Remember earlier I mentioned you sweat out sodium and potassium. Electrolyte imbalance can result from heavy sweating, so remember to refuel with a low-sugar, professional-quality electrolyte formula. (Sorry guys, Gatorade doesn’t cut it.) I like Catalyte from Thorne Research.

5. Get optimal sleep. I know: you probably don’t associate sleep with sweat. But a study in the American Journal of Physiology found too little sleep means you sweat less during a workout. That means you don’t cool off as easily and you don’t sweat out those toxins. Aim for eight hours of high-quality, uninterrupted sleep every night.

References

Beever R. Far-infrared saunas for treatment of cardiovascular risk factors. Can Fam Physician. 2009 July; 55(7): 691–696.

Sawka MN, et al. Effects of sleep deprivation on thermoregulation during exercise. Am J Physiol. 1984 Jan;246(1 Pt 2):R72-7.

Verde T, et al. Sweat composition in exercise and in heat. J Appl Physiol. 1982 Dec;53(6):1540-5.

Health Benefits of Bananas – Inside and Out

The health benefits of bananas are numerous. They’re healthy for the body, inside and out! They can improve body functions plus skin, hair and scalp. conditions. The edible inside portion and outer peel both provide healthful benefits.

The banana plant is a large herbaceous flowering plant with spiral shaped leaves. It’s main stem can grow, approximately, twenty feet tall. It is often mistaken for a tree but has no woody parts. It thrives in hot and sunny conditions, although afternoon shade is welcome. Their large leaves can tear, easily, in high winds. Bunches of bananas are produced in large hanging clusters. The banana peel is the outer protective layer of the inner edible portion.

HEALTH BENEFITS OF BANANAS:

Lowers blood pressure
Reduces risk of arteriosclerosis
Reduces risk of heart attack
Aids digestion; relieve constipation
Maintains calcium; prevents weak bones
Lessens the probability of kidney cancer
Aids cardiovascular disease
Aids proper nervous system function
Relieves heartburn
Relieves morning sickness
Reduces risk of strokes
Protects Eyes; reduces risk of age related macular degeneration
Protects against stomach ulcers
Improves mood; contains tryptophan which converts to serotonin
Has high potassium and iron content

USES:

Eat whole bananas, use blended in a smoothie, use on a peanut butter sandwich or sliced across your favorite cereal! banana can be used a variety of ways! Ripe bananas can be placed in the refrigerator. To quicken the ripening process place them in a paper bag or wrap in newspaper with an apple. Unripe bananas should be stored at room temperature, not too hot or cold. Bananas should be firm and free from bruises, dark spots, or marks. They should have a bright appearance. They can be frozen and kept for, approximately, two months. When storing, just remove the peel and cover in plastic wrap. Bananas have higher calories compared to other fruits, so eat a conservative healthy portion.

SKIN CARE: Anti-bacterial, Antioxidants, Anti-aging, Anti-inflammatory, Detoxify

Bananas have a variety of skin care benefits. Rubbing the inside of the peel on skin can aid a variety of skin conditions. Get rid of blackheads. The anti-bacterial property and high potassium content makes them ideal for treating acne prone skin. The spread of bacteria in skin cells is diminished allowing pimples or blemishes to heal at a faster rate, so you can have acne relief. They have antioxidants benefits and minerals soothing for psoriasis and eczema. Their anti-aging properties help to reduce fine lines and wrinkles while preventing reformation. Their anti-inflammatory properties are soothing for dry itchy skin, such as poison ivy. They help to detoxify the body, increase skin circulation, boost collagen levels and have the benefits of vitamin C. They provide for a an overall youthful, fresh looking, smoother, glowing appearance. The benefits of bananas and banana oil are numerous!

HAIR CARE:

Bananas or banana oil helps the hair and scalp conditions, as much as the skin. Whether used in commercial or homemade shampoo, it can soften hair, increase elasticity, moisturize, increase hair shine, prevent split ends and helps to get rid of dandruff. It helps to retain moisture on the scalp, aiding dryness and flakiness. It contains nutrients, vitamins and minerals to promote overall, healthful, manageability of hair.